MY SPECIALTIES

As a Marriage and Family Therapist, I specialize in working with individuals who feel stuck in challenging family dynamics—whether due to role strain or intergenerational patterns. My approach is systems-informed to helping you gain clarity, set boundaries, and make purposeful changes in your family relationships and within yourself.

STRATEGIC THERAPY FOR NAVIGATING GENERATIONAL TRAUMA

TRAUMA INFORMED
MIND-BODY HEALING

Complex trauma can deeply affect your life, relationships, and sense of self. I offer person-centered, trauma-informed therapy that integrates Internal Family Systems (IFS) and mind-body practices to safely process and release what no longer serves you. Together, we develop practical coping strategies that support emotional healing, nervous system regulation, and a grounded reconnection with your body.

ART THERAPY

As a Clinical Art Therapist, I am trained in using art as a therapeutic tool to help clients explore their thoughts, emotions, and behaviors. Art therapy provides a unique form of expression, allowing individuals to process and heal from psychological challenges. Through creative exploration, I guide clients in accessing deeper insights, promoting self-awareness, and fostering emotional healing.

COUNSELING FOR TEENS

I provided counseling for teens ages 13-17 struggling with relationship challenges, self-esteem issues, the pressures of school and life transitions. My approach is designed to help adolescents navigate anxiety, depression, school refusal and complex emotions while building resilience and confidence. I work collaboratively with teens to improve their relationships with themselves and others, empowering them to develop healthier coping strategies and a positive sense of self.

ADDICTIONS COUNSELING

Is it helpful to talk to a therapist that is understanding of the recovery process??

I believe so!! My personal experience with recovery, which I sought in 2013, has enabled me to have unique perspective on the feelings of powerlessness within the family unit as well as individually. This personal experience allows me to provide my clients with tools for resliency's, that otherwise would not be accessable from my graduate studies alone. I believe the best healers are the ones that have found their light within the darkness and have made it to the other side. I am here to offer you guidance towards finding your own light, as you make your way back to your true self. If you or someone you love it struggling with addiction, I can help. My approach is personalized, compassionate and non-judgemental.